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Pie Crust, Standard-Type, Prepared From Recipe, Unbaked
Nutrients
Unit
Value per 100g
Water
g
19.7
Energy
kcal
469
Protein
g
5.7
Fat (Total)
g
30.8
Fatty Acids (Saturated)
g
7.674
Fatty Acids (Monounsaturated)
g
13.5
Fatty Acids (Polyunsaturated)
g
8.119
Cholesterol
mg
0
Carbohydrate
g
42.3
Fiber (Total Dietary)
g
3.4
Sugar (Total)
g
0.15
Ash
g
1.5
Minerals
Unit
Value per 100g
Calcium
mg
9
Iron
mg
2.57
Magnesium
mg
12
Phosphorus
mg
60
Potassium
mg
59
Sodium
mg
482
Zinc
mg
0.39
Copper
mg
0.081
Manganese
mg
0.383
Selenium
µg
18.8
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
0
Vitamin A RAE
µg
0
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
9
Vitamin B1 (Thiamin)
mg
0.348
Vitamin B2 (Riboflavin)
mg
0.246
Vitamin B3 (Niacin)
mg
2.943
Vitamin B5 (Pantothenic Acid)
mg
0.158
Vitamin B6
mg
0.022
Vitamin B9 (Folate) (Total)
µg
71
Folic Acid
µg
61
Food Folate
µg
10
Folate DFE
µg
114
Choline (Total)
mg
5.8
Vitamin B12
µg
0
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0.28
Vitamin K
µg
13.2
Source: USDA Food Database