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Pie Crust, Cookie-Type, Prepared From Recipe, Vanilla Wafer, Chilled
Nutrients
Unit
Value per 100g
Water
g
8.5
Energy
kcal
531
Protein
g
3.7
Fat (Total)
g
36.2
Fatty Acids (Saturated)
g
7.434
Fatty Acids (Monounsaturated)
g
15.647
Fatty Acids (Polyunsaturated)
g
10.682
Cholesterol
mg
39
Carbohydrate
g
50.2
Fiber (Total Dietary)
g
0.1
Sugar (Total)
g
7.33
Ash
g
1.4
Minerals
Unit
Value per 100g
Calcium
mg
42
Iron
mg
1.63
Magnesium
mg
10
Phosphorus
mg
78
Potassium
mg
79
Sodium
mg
515
Zinc
mg
0.24
Copper
mg
0.068
Manganese
mg
0.178
Selenium
µg
7.7
Vitamin A (Retinol)
Vitamins
µg
Unit
253
Value per 100g
Vitamin A IU
IU
1172
Vitamin A RAE
µg
269
Alpha Carotene
µg
0
Beta Carotene
µg
197
Beta Cryptoxanthin
µg
1
Lycopene
µg
0
Lutein + Zeaxanthin
µg
27
Vitamin B1 (Thiamin)
mg
0.189
Vitamin B2 (Riboflavin)
mg
0.229
Vitamin B3 (Niacin)
mg
2.113
Vitamin B5 (Pantothenic Acid)
mg
0.305
Vitamin B6
mg
0.052
Vitamin B9 (Folate) (Total)
µg
49
Folic Acid
µg
43
Food Folate
µg
6
Folate DFE
µg
79
Choline (Total)
mg
22.7
Vitamin B12
µg
0.09
Vitamin C (Ascorbic Acid)
mg
0.1
Vitamin D
µg
0.5
Vitamin D IU
IU
21
Vitamin E
mg
3.06
Vitamin K
µg
34
Source: USDA Food Database