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Pie Crust, Cookie-Type, Prepared From Recipe, Graham Cracker, Chilled
Nutrients
Unit
Value per 100g
Water
g
6.1
Energy
kcal
484
Protein
g
4.1
Fat (Total)
g
24.4
Fatty Acids (Saturated)
g
5.092
Fatty Acids (Monounsaturated)
g
11.142
Fatty Acids (Polyunsaturated)
g
6.769
Cholesterol
mg
0
Carbohydrate
g
63.9
Fiber (Total Dietary)
g
1.5
Sugar (Total)
g
37.57
Ash
g
1.5
Minerals
Unit
Value per 100g
Calcium
mg
20
Iron
mg
2.12
Magnesium
mg
18
Phosphorus
mg
64
Potassium
mg
86
Sodium
mg
560
Zinc
mg
0.46
Copper
mg
0.122
Manganese
mg
0.453
Selenium
µg
5.9
Vitamin A (Retinol)
Vitamins
µg
Unit
179
Value per 100g
Vitamin A IU
IU
833
Vitamin A RAE
µg
191
Alpha Carotene
µg
0
Beta Carotene
µg
143
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
31
Vitamin B1 (Thiamin)
mg
0.102
Vitamin B2 (Riboflavin)
mg
0.172
Vitamin B3 (Niacin)
mg
2.091
Vitamin B5 (Pantothenic Acid)
mg
0.216
Vitamin B6
mg
0.035
Vitamin B9 (Folate) (Total)
µg
34
Folic Acid
µg
27
Food Folate
µg
7
Folate DFE
µg
53
Choline (Total)
mg
15.4
Vitamin B12
µg
0.02
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
2.28
Vitamin K
µg
24.2
Source: USDA Food Database