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Pie Crust, Cookie-Type, Graham Cracker, Ready Crust
Nutrients
Unit
Value per 100g
Water
g
4.37
Energy
kcal
501
Protein
g
5.1
Fat (Total)
g
24.83
Fatty Acids (Saturated)
g
4.999
Fatty Acids (Monounsaturated)
g
16.928
Fatty Acids (Polyunsaturated)
g
1.671
Cholesterol
mg
0
Carbohydrate
g
64.3
Fiber (Total Dietary)
g
1.9
Sugar (Total)
g
18.13
Ash
g
1.39
Minerals
Unit
Value per 100g
Calcium
mg
29
Iron
mg
2.6
Magnesium
mg
23
Phosphorus
mg
117
Potassium
mg
113
Sodium
mg
471
Zinc
mg
1.25
Copper
mg
0.223
Manganese
mg
1.287
Selenium
µg
2.6
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
1
Vitamin A RAE
µg
0
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
23
Vitamin B1 (Thiamin)
mg
0.184
Vitamin B2 (Riboflavin)
mg
0.213
Vitamin B3 (Niacin)
mg
3.22
Vitamin B5 (Pantothenic Acid)
mg
0.178
Vitamin B6
mg
0.076
Vitamin B9 (Folate) (Total)
µg
65
Folic Acid
µg
46
Food Folate
µg
19
Folate DFE
µg
97
Choline (Total)
mg
17.7
Vitamin B12
µg
0
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
1.85
Vitamin K
µg
21.8
Source: USDA Food Database