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Pie Crust, Cookie-Type, Chocolate, Ready Crust
Nutrients
Unit
Value per 100g
Water
g
4.99
Energy
kcal
484
Protein
g
6.08
Fat (Total)
g
22.42
Fatty Acids (Saturated)
g
4.725
Fatty Acids (Monounsaturated)
g
14.482
Fatty Acids (Polyunsaturated)
g
2.035
Cholesterol
mg
0
Carbohydrate
g
64.48
Fiber (Total Dietary)
g
2.7
Sugar (Total)
g
26.31
Ash
g
2.03
Minerals
Unit
Value per 100g
Calcium
mg
32
Iron
mg
4.3
Magnesium
mg
40
Phosphorus
mg
120
Potassium
mg
187
Sodium
mg
503
Zinc
mg
2.1
Copper
mg
0.77
Manganese
mg
1.833
Selenium
µg
2.5
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
0
Vitamin A RAE
µg
0
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
12
Vitamin B1 (Thiamin)
mg
0.336
Vitamin B2 (Riboflavin)
mg
0.265
Vitamin B3 (Niacin)
mg
3.073
Vitamin B5 (Pantothenic Acid)
mg
0.168
Vitamin B6
mg
0.043
Vitamin B9 (Folate) (Total)
µg
72
Folic Acid
µg
50
Food Folate
µg
22
Folate DFE
µg
108
Choline (Total)
mg
16.4
Vitamin B12
µg
0
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
1.79
Vitamin K
µg
18.2
Source: USDA Food Database