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Pie, Pumpkin, Prepared From Recipe
Nutrients
Unit
Value per 100g
Water
g
58.5
Energy
kcal
204
Protein
g
4.5
Fat (Total)
g
9.3
Fatty Acids (Saturated)
g
3.171
Fatty Acids (Monounsaturated)
g
3.697
Fatty Acids (Polyunsaturated)
g
1.81
Cholesterol
mg
42
Carbohydrate
g
26.4
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
1.3
Minerals
Unit
Value per 100g
Calcium
mg
94
Iron
mg
1.27
Magnesium
mg
19
Phosphorus
mg
98
Potassium
mg
186
Sodium
mg
225
Zinc
mg
0.46
Copper
mg
0.066
Manganese
mg
0.198
Selenium
µg
7.1
Vitamin A (Retinol)
Vitamins
µg
Unit
30
Value per 100g
Vitamin A IU
IU
8020
Vitamin A RAE
µg
426
Alpha Carotene
µg
0
Beta Carotene
µg
4752
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.092
Vitamin B2 (Riboflavin)
mg
0.201
Vitamin B3 (Niacin)
mg
0.782
Vitamin B5 (Pantothenic Acid)
mg
0.445
Vitamin B6
mg
0.047
Vitamin B9 (Folate) (Total)
µg
21
Folic Acid
µg
10
Food Folate
µg
11
Folate DFE
µg
28
Choline (Total)
mg
0
Vitamin B12
µg
0.09
Vitamin C (Ascorbic Acid)
mg
1.7
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0
Vitamin K
µg
0
Source: USDA Food Database