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Pie, Pumpkin, Commercially Prepared
Nutrients
Unit
Value per 100g
Water
g
50.39
Energy
kcal
243
Protein
g
3.9
Fat (Total)
g
9.75
Fatty Acids (Saturated)
g
1.988
Fatty Acids (Monounsaturated)
g
4.6
Fatty Acids (Polyunsaturated)
g
1.77
Cholesterol
mg
26
Carbohydrate
g
34.83
Fiber (Total Dietary)
g
1.8
Sugar (Total)
g
18.88
Ash
g
1.14
Minerals
Unit
Value per 100g
Calcium
mg
64
Iron
mg
0.9
Magnesium
mg
14
Phosphorus
mg
81
Potassium
mg
167
Sodium
mg
239
Zinc
mg
0.39
Copper
mg
0.148
Manganese
mg
0.227
Selenium
µg
5.4
Vitamin A (Retinol)
Vitamins
µg
Unit
334
Value per 100g
Vitamin A IU
IU
3434
Vitamin A RAE
µg
448
Alpha Carotene
µg
686
Beta Carotene
µg
1023
Beta Cryptoxanthin
µg
3
Lycopene
µg
0
Lutein + Zeaxanthin
µg
20
Vitamin B1 (Thiamin)
mg
0.177
Vitamin B2 (Riboflavin)
mg
0.124
Vitamin B3 (Niacin)
mg
1.107
Vitamin B5 (Pantothenic Acid)
mg
0.452
Vitamin B6
mg
0.063
Vitamin B9 (Folate) (Total)
µg
26
Folic Acid
µg
16
Food Folate
µg
10
Folate DFE
µg
37
Choline (Total)
mg
37.5
Vitamin B12
µg
0.35
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0.1
Vitamin D IU
IU
2
Vitamin E
mg
0.76
Vitamin K
µg
13.2
Source: USDA Food Database