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Pie, Pecan, Prepared From Recipe
Nutrients
Unit
Value per 100g
Water
g
19.5
Energy
kcal
412
Protein
g
4.9
Fat (Total)
g
22.2
Fatty Acids (Saturated)
g
3.989
Fatty Acids (Monounsaturated)
g
11.181
Fatty Acids (Polyunsaturated)
g
5.71
Cholesterol
mg
87
Carbohydrate
g
52.2
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
1.1
Minerals
Unit
Value per 100g
Calcium
mg
32
Iron
mg
1.48
Magnesium
mg
26
Phosphorus
mg
94
Potassium
mg
133
Sodium
mg
262
Zinc
mg
1.02
Copper
mg
0.211
Manganese
mg
0.712
Selenium
µg
12
Vitamin A (Retinol)
Vitamins
µg
Unit
77
Value per 100g
Vitamin A IU
IU
357
Vitamin A RAE
µg
82
Alpha Carotene
µg
0
Beta Carotene
µg
60
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.188
Vitamin B2 (Riboflavin)
mg
0.18
Vitamin B3 (Niacin)
mg
0.847
Vitamin B5 (Pantothenic Acid)
mg
0.479
Vitamin B6
mg
0.06
Vitamin B9 (Folate) (Total)
µg
26
Folic Acid
µg
12
Food Folate
µg
14
Folate DFE
µg
34
Choline (Total)
mg
0
Vitamin B12
µg
0.17
Vitamin C (Ascorbic Acid)
mg
0.2
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0
Vitamin K
µg
0
Source: USDA Food Database