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Pie, Pecan, Commercially Prepared
Nutrients
Unit
Value per 100g
Water
g
18.25
Energy
kcal
407
Protein
g
4.5
Fat (Total)
g
16.69
Fatty Acids (Saturated)
g
2.654
Fatty Acids (Monounsaturated)
g
8.317
Fatty Acids (Polyunsaturated)
g
3.554
Cholesterol
mg
42
Carbohydrate
g
59.61
Fiber (Total Dietary)
g
2.1
Sugar (Total)
g
25.18
Ash
g
0.95
Minerals
Unit
Value per 100g
Calcium
mg
22
Iron
mg
0.93
Magnesium
mg
22
Phosphorus
mg
83
Potassium
mg
99
Sodium
mg
275
Zinc
mg
0.87
Copper
mg
0.184
Manganese
mg
0.71
Selenium
µg
7
Vitamin A (Retinol)
Vitamins
µg
Unit
50
Value per 100g
Vitamin A IU
IU
175
Vitamin A RAE
µg
51
Alpha Carotene
µg
0
Beta Carotene
µg
4
Beta Cryptoxanthin
µg
2
Lycopene
µg
0
Lutein + Zeaxanthin
µg
39
Vitamin B1 (Thiamin)
mg
0.204
Vitamin B2 (Riboflavin)
mg
0.078
Vitamin B3 (Niacin)
mg
1.31
Vitamin B5 (Pantothenic Acid)
mg
0.391
Vitamin B6
mg
0.038
Vitamin B9 (Folate) (Total)
µg
32
Folic Acid
µg
16
Food Folate
µg
17
Folate DFE
µg
43
Choline (Total)
mg
49.5
Vitamin B12
µg
0.12
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0.1
Vitamin D IU
IU
3
Vitamin E
mg
0.8
Vitamin K
µg
15.5
Source: USDA Food Database