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Pie, Mince, Prepared From Recipe
Nutrients
Unit
Value per 100g
Water
g
37.4
Energy
kcal
289
Protein
g
2.6
Fat (Total)
g
10.8
Fatty Acids (Saturated)
g
2.682
Fatty Acids (Monounsaturated)
g
4.654
Fatty Acids (Polyunsaturated)
g
2.842
Cholesterol
mg
0
Carbohydrate
g
48
Fiber (Total Dietary)
g
2.6
Sugar (Total)
g
28.31
Ash
g
1.2
Minerals
Unit
Value per 100g
Calcium
mg
22
Iron
mg
1.49
Magnesium
mg
14
Phosphorus
mg
42
Potassium
mg
203
Sodium
mg
254
Zinc
mg
0.22
Copper
mg
0.113
Manganese
mg
0.263
Selenium
µg
6.6
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
22
Vitamin A RAE
µg
1
Alpha Carotene
µg
0
Beta Carotene
µg
5
Beta Cryptoxanthin
µg
12
Lycopene
µg
0
Lutein + Zeaxanthin
µg
13
Vitamin B1 (Thiamin)
mg
0.15
Vitamin B2 (Riboflavin)
mg
0.105
Vitamin B3 (Niacin)
mg
1.189
Vitamin B5 (Pantothenic Acid)
mg
0.1
Vitamin B6
mg
0.065
Vitamin B9 (Folate) (Total)
µg
23
Folic Acid
µg
18
Food Folate
µg
5
Folate DFE
µg
36
Choline (Total)
mg
7.2
Vitamin B12
µg
0
Vitamin C (Ascorbic Acid)
mg
5.9
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0.15
Vitamin K
µg
5.4
Source: USDA Food Database