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Pie, Fried Pies, Lemon

Nutrients

Unit

Value per 100g

Water

g

37.6

Energy

kcal

316

Protein

g

3

Fat (Total)

g

16.1

Fatty Acids (Saturated)

g

2.457

Fatty Acids (Monounsaturated)

g

7.449

Fatty Acids (Polyunsaturated)

g

5.376

Cholesterol

mg

0

Carbohydrate

g

42.6

Fiber (Total Dietary)

g

2.6

Sugar (Total)

g

0

Ash

g

1.1

Minerals

Unit

Value per 100g

Calcium

mg

22

Iron

mg

1.22

Magnesium

mg

10

Phosphorus

mg

43

Potassium

mg

65

Sodium

mg

374

Zinc

mg

0.23

Copper

mg

0.047

Manganese

mg

0.224

Selenium

µg

2.4

Vitamin A (Retinol)

Vitamins

µg

Unit

0

Value per 100g

Vitamin A IU

IU

32

Vitamin A RAE

µg

2

Alpha Carotene

µg

0

Beta Carotene

µg

0

Beta Cryptoxanthin

µg

0

Lycopene

µg

0

Lutein + Zeaxanthin

µg

0

Vitamin B1 (Thiamin)

mg

0.141

Vitamin B2 (Riboflavin)

mg

0.106

Vitamin B3 (Niacin)

mg

1.425

Vitamin B5 (Pantothenic Acid)

mg

0.11

Vitamin B6

mg

0.03

Vitamin B9 (Folate) (Total)

µg

18

Folic Acid

µg

15

Food Folate

µg

3

Folate DFE

µg

29

Choline (Total)

mg

0

Vitamin B12

µg

0.08

Vitamin C (Ascorbic Acid)

mg

0

Vitamin D

µg

0

Vitamin D IU

IU

0

Vitamin E

mg

0

Vitamin K

µg

0

Source: USDA Food Database

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