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Pie, Egg Custard, Commercially Prepared
Nutrients
Unit
Value per 100g
Water
g
60.9
Energy
kcal
210
Protein
g
5.5
Fat (Total)
g
11.6
Fatty Acids (Saturated)
g
2.349
Fatty Acids (Monounsaturated)
g
4.797
Fatty Acids (Polyunsaturated)
g
3.723
Cholesterol
mg
33
Carbohydrate
g
20.8
Fiber (Total Dietary)
g
1.6
Sugar (Total)
g
11.58
Ash
g
1.3
Minerals
Unit
Value per 100g
Calcium
mg
80
Iron
mg
0.58
Magnesium
mg
11
Phosphorus
mg
112
Potassium
mg
106
Sodium
mg
275
Zinc
mg
0.52
Copper
mg
0.024
Manganese
mg
0.06
Selenium
µg
7.1
Vitamin A (Retinol)
Vitamins
µg
Unit
57
Value per 100g
Vitamin A IU
IU
232
Vitamin A RAE
µg
57
Alpha Carotene
µg
0
Beta Carotene
µg
9
Beta Cryptoxanthin
µg
1
Lycopene
µg
0
Lutein + Zeaxanthin
µg
50
Vitamin B1 (Thiamin)
mg
0.039
Vitamin B2 (Riboflavin)
mg
0.208
Vitamin B3 (Niacin)
mg
0.292
Vitamin B5 (Pantothenic Acid)
mg
0.662
Vitamin B6
mg
0.048
Vitamin B9 (Folate) (Total)
µg
20
Folic Acid
µg
0
Food Folate
µg
20
Folate DFE
µg
20
Choline (Total)
mg
38
Vitamin B12
µg
0.43
Vitamin C (Ascorbic Acid)
mg
0.6
Vitamin D
µg
0.8
Vitamin D IU
IU
34
Vitamin E
mg
0.94
Vitamin K
µg
3.2
Source: USDA Food Database