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Pie, Dutch Apple, Commercially Prepared
Nutrients
Unit
Value per 100g
Water
g
41.09
Energy
kcal
290
Protein
g
2.17
Fat (Total)
g
11.5
Fatty Acids (Saturated)
g
2.313
Fatty Acids (Monounsaturated)
g
5.797
Fatty Acids (Polyunsaturated)
g
2.117
Cholesterol
mg
0
Carbohydrate
g
44.54
Fiber (Total Dietary)
g
1.6
Sugar (Total)
g
22.02
Ash
g
0.7
Minerals
Unit
Value per 100g
Calcium
mg
14
Iron
mg
0.91
Magnesium
mg
8
Phosphorus
mg
29
Potassium
mg
76
Sodium
mg
200
Zinc
mg
0.19
Copper
mg
0.148
Manganese
mg
0.233
Selenium
µg
2.2
Vitamin A (Retinol)
Vitamins
µg
Unit
17
Value per 100g
Vitamin A IU
IU
82
Vitamin A RAE
µg
18
Alpha Carotene
µg
0
Beta Carotene
µg
10
Beta Cryptoxanthin
µg
11
Lycopene
µg
1
Lutein + Zeaxanthin
µg
42
Vitamin B1 (Thiamin)
mg
0.193
Vitamin B2 (Riboflavin)
mg
0.067
Vitamin B3 (Niacin)
mg
1.094
Vitamin B5 (Pantothenic Acid)
mg
0.096
Vitamin B6
mg
0.039
Vitamin B9 (Folate) (Total)
µg
21
Folic Acid
µg
15
Food Folate
µg
6
Folate DFE
µg
32
Choline (Total)
mg
17
Vitamin B12
µg
0
Vitamin C (Ascorbic Acid)
mg
5.7
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0.96
Vitamin K
µg
16.4
Source: USDA Food Database