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Pie, Coconut Custard, Commercially Prepared
Nutrients
Unit
Value per 100g
Water
g
49.2
Energy
kcal
260
Protein
g
5.9
Fat (Total)
g
13.2
Fatty Acids (Saturated)
g
5.854
Fatty Acids (Monounsaturated)
g
5.495
Fatty Acids (Polyunsaturated)
g
1.17
Cholesterol
mg
35
Carbohydrate
g
30.2
Fiber (Total Dietary)
g
1.8
Sugar (Total)
g
0
Ash
g
1.4
Minerals
Unit
Value per 100g
Calcium
mg
81
Iron
mg
0.8
Magnesium
mg
18
Phosphorus
mg
122
Potassium
mg
175
Sodium
mg
335
Zinc
mg
0.68
Copper
mg
0.063
Manganese
mg
0.21
Selenium
µg
6.4
Vitamin A (Retinol)
Vitamins
µg
Unit
24
Value per 100g
Vitamin A IU
IU
110
Vitamin A RAE
µg
26
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.088
Vitamin B2 (Riboflavin)
mg
0.148
Vitamin B3 (Niacin)
mg
0.403
Vitamin B5 (Pantothenic Acid)
mg
0.238
Vitamin B6
mg
0.011
Vitamin B9 (Folate) (Total)
µg
13
Folic Acid
µg
9
Food Folate
µg
4
Folate DFE
µg
19
Choline (Total)
mg
0
Vitamin B12
µg
0.09
Vitamin C (Ascorbic Acid)
mg
0.6
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0
Vitamin K
µg
0
Source: USDA Food Database