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Pie, Coconut Creme, Commercially Prepared
Nutrients
Unit
Value per 100g
Water
g
43.2
Energy
kcal
298
Protein
g
2.1
Fat (Total)
g
16.6
Fatty Acids (Saturated)
g
6.976
Fatty Acids (Monounsaturated)
g
7.26
Fatty Acids (Polyunsaturated)
g
1.544
Cholesterol
mg
0
Carbohydrate
g
37.3
Fiber (Total Dietary)
g
1.3
Sugar (Total)
g
18.52
Ash
g
0.8
Minerals
Unit
Value per 100g
Calcium
mg
29
Iron
mg
0.8
Magnesium
mg
20
Phosphorus
mg
85
Potassium
mg
65
Sodium
mg
204
Zinc
mg
0.47
Copper
mg
0.068
Manganese
mg
0.438
Selenium
µg
5.3
Vitamin A (Retinol)
Vitamins
µg
Unit
27
Value per 100g
Vitamin A IU
IU
90
Vitamin A RAE
µg
27
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.05
Vitamin B2 (Riboflavin)
mg
0.08
Vitamin B3 (Niacin)
mg
0.2
Vitamin B5 (Pantothenic Acid)
mg
0.24
Vitamin B6
mg
0.068
Vitamin B9 (Folate) (Total)
µg
7
Folic Acid
µg
2
Food Folate
µg
5
Folate DFE
µg
8
Choline (Total)
mg
22.1
Vitamin B12
µg
0.12
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0.2
Vitamin D IU
IU
6
Vitamin E
mg
0.15
Vitamin K
µg
5.3
Source: USDA Food Database