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Pie, Coconut Cream, Prepared From Mix, No-Bake Type
Nutrients
Unit
Value per 100g
Water
g
49.7
Energy
kcal
276
Protein
g
2.8
Fat (Total)
g
17.6
Fatty Acids (Saturated)
g
8.934
Fatty Acids (Monounsaturated)
g
6.554
Fatty Acids (Polyunsaturated)
g
1.217
Cholesterol
mg
23
Carbohydrate
g
28.5
Fiber (Total Dietary)
g
0.5
Sugar (Total)
g
0
Ash
g
1.3
Minerals
Unit
Value per 100g
Calcium
mg
72
Iron
mg
0.4
Magnesium
mg
17
Phosphorus
mg
169
Potassium
mg
141
Sodium
mg
329
Zinc
mg
0.38
Copper
mg
0.08
Manganese
mg
0.19
Selenium
µg
5
Vitamin A (Retinol)
Vitamins
µg
Unit
90
Value per 100g
Vitamin A IU
IU
405
Vitamin A RAE
µg
95
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.028
Vitamin B2 (Riboflavin)
mg
0.104
Vitamin B3 (Niacin)
mg
0.132
Vitamin B5 (Pantothenic Acid)
mg
0.257
Vitamin B6
mg
0.045
Vitamin B9 (Folate) (Total)
µg
15
Folic Acid
µg
11
Food Folate
µg
4
Folate DFE
µg
23
Choline (Total)
mg
0
Vitamin B12
µg
0.21
Vitamin C (Ascorbic Acid)
mg
0.6
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0
Vitamin K
µg
0
Source: USDA Food Database