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Pie, Chocolate Mousse, Prepared From Mix, No-Bake Type
Nutrients
Unit
Value per 100g
Water
g
49.7
Energy
kcal
260
Protein
g
3.5
Fat (Total)
g
15.4
Fatty Acids (Saturated)
g
8.195
Fatty Acids (Monounsaturated)
g
5.084
Fatty Acids (Polyunsaturated)
g
0.814
Cholesterol
mg
35
Carbohydrate
g
29.6
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
1.7
Minerals
Unit
Value per 100g
Calcium
mg
77
Iron
mg
1.08
Magnesium
mg
32
Phosphorus
mg
231
Potassium
mg
285
Sodium
mg
460
Zinc
mg
0.6
Copper
mg
0.203
Manganese
mg
0.125
Selenium
µg
6.1
Vitamin A (Retinol)
Vitamins
µg
Unit
124
Value per 100g
Vitamin A IU
IU
413
Vitamin A RAE
µg
124
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.051
Vitamin B2 (Riboflavin)
mg
0.147
Vitamin B3 (Niacin)
mg
0.595
Vitamin B5 (Pantothenic Acid)
mg
0.202
Vitamin B6
mg
0.029
Vitamin B9 (Folate) (Total)
µg
26
Folic Acid
µg
23
Food Folate
µg
3
Folate DFE
µg
42
Choline (Total)
mg
0
Vitamin B12
µg
0.21
Vitamin C (Ascorbic Acid)
mg
0.5
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0
Vitamin K
µg
0
Source: USDA Food Database