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Pie, Blueberry, Prepared From Recipe
Nutrients
Unit
Value per 100g
Water
g
51.2
Energy
kcal
245
Protein
g
2.7
Fat (Total)
g
11.9
Fatty Acids (Saturated)
g
2.911
Fatty Acids (Monounsaturated)
g
5.121
Fatty Acids (Polyunsaturated)
g
3.08
Cholesterol
mg
0
Carbohydrate
g
33.5
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
0.7
Minerals
Unit
Value per 100g
Calcium
mg
7
Iron
mg
1.23
Magnesium
mg
8
Phosphorus
mg
30
Potassium
mg
50
Sodium
mg
185
Zinc
mg
0.2
Copper
mg
0.067
Manganese
mg
0.3
Selenium
µg
7.4
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
42
Vitamin A RAE
µg
2
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.153
Vitamin B2 (Riboflavin)
mg
0.132
Vitamin B3 (Niacin)
mg
1.194
Vitamin B5 (Pantothenic Acid)
mg
0.124
Vitamin B6
mg
0.034
Vitamin B9 (Folate) (Total)
µg
23
Folic Acid
µg
18
Food Folate
µg
5
Folate DFE
µg
36
Choline (Total)
mg
0
Vitamin B12
µg
0
Vitamin C (Ascorbic Acid)
mg
0.7
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0
Vitamin K
µg
0
Source: USDA Food Database