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Pie, Blueberry, Commercially Prepared
Nutrients
Unit
Value per 100g
Water
g
52.5
Energy
kcal
232
Protein
g
1.8
Fat (Total)
g
10
Fatty Acids (Saturated)
g
1.679
Fatty Acids (Monounsaturated)
g
4.244
Fatty Acids (Polyunsaturated)
g
3.524
Cholesterol
mg
0
Carbohydrate
g
34.9
Fiber (Total Dietary)
g
1
Sugar (Total)
g
9.89
Ash
g
0.8
Minerals
Unit
Value per 100g
Calcium
mg
8
Iron
mg
0.3
Magnesium
mg
5
Phosphorus
mg
23
Potassium
mg
50
Sodium
mg
287
Zinc
mg
0.16
Copper
mg
0.046
Manganese
mg
0.176
Selenium
µg
1.4
Vitamin A (Retinol)
Vitamins
µg
Unit
41
Value per 100g
Vitamin A IU
IU
140
Vitamin A RAE
µg
44
Alpha Carotene
µg
0
Beta Carotene
µg
39
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
15
Vitamin B1 (Thiamin)
mg
0.01
Vitamin B2 (Riboflavin)
mg
0.03
Vitamin B3 (Niacin)
mg
0.3
Vitamin B5 (Pantothenic Acid)
mg
0.136
Vitamin B6
mg
0.037
Vitamin B9 (Folate) (Total)
µg
27
Folic Acid
µg
23
Food Folate
µg
4
Folate DFE
µg
43
Choline (Total)
mg
7.2
Vitamin B12
µg
0.01
Vitamin C (Ascorbic Acid)
mg
2.7
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
1.04
Vitamin K
µg
10.5
Source: USDA Food Database