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Pie, Apple, Prepared From Recipe
Nutrients
Unit
Value per 100g
Water
g
47.3
Energy
kcal
265
Protein
g
2.4
Fat (Total)
g
12.5
Fatty Acids (Saturated)
g
3.05
Fatty Acids (Monounsaturated)
g
5.393
Fatty Acids (Polyunsaturated)
g
3.338
Cholesterol
mg
0
Carbohydrate
g
37.1
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
0.8
Minerals
Unit
Value per 100g
Calcium
mg
7
Iron
mg
1.12
Magnesium
mg
7
Phosphorus
mg
28
Potassium
mg
79
Sodium
mg
211
Zinc
mg
0.19
Copper
mg
0.053
Manganese
mg
0.185
Selenium
µg
7.8
Vitamin A (Retinol)
Vitamins
µg
Unit
9
Value per 100g
Vitamin A IU
IU
58
Vitamin A RAE
µg
11
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.148
Vitamin B2 (Riboflavin)
mg
0.107
Vitamin B3 (Niacin)
mg
1.23
Vitamin B5 (Pantothenic Acid)
mg
0.093
Vitamin B6
mg
0.032
Vitamin B9 (Folate) (Total)
µg
24
Folic Acid
µg
20
Food Folate
µg
4
Folate DFE
µg
38
Choline (Total)
mg
0
Vitamin B12
µg
0
Vitamin C (Ascorbic Acid)
mg
1.7
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0
Vitamin K
µg
0
Source: USDA Food Database