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Pie, Apple, Commercially Prepared, Unenriched Flour
Nutrients
Unit
Value per 100g
Water
g
52.2
Energy
kcal
237
Protein
g
1.9
Fat (Total)
g
11
Fatty Acids (Saturated)
g
3.797
Fatty Acids (Monounsaturated)
g
4.388
Fatty Acids (Polyunsaturated)
g
2.198
Cholesterol
mg
0
Carbohydrate
g
34
Fiber (Total Dietary)
g
1.6
Sugar (Total)
g
0
Ash
g
0.9
Minerals
Unit
Value per 100g
Calcium
mg
11
Iron
mg
1.21
Magnesium
mg
7
Phosphorus
mg
24
Potassium
mg
65
Sodium
mg
266
Zinc
mg
0.16
Copper
mg
0.046
Manganese
mg
0.182
Selenium
µg
0
Vitamin A (Retinol)
Vitamins
µg
Unit
28
Value per 100g
Vitamin A IU
IU
124
Vitamin A RAE
µg
29
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.134
Vitamin B2 (Riboflavin)
mg
0.158
Vitamin B3 (Niacin)
mg
1.123
Vitamin B5 (Pantothenic Acid)
mg
0.119
Vitamin B6
mg
0.038
Vitamin B9 (Folate) (Total)
µg
4
Folic Acid
µg
0
Food Folate
µg
4
Folate DFE
µg
4
Choline (Total)
mg
0
Vitamin B12
µg
0.01
Vitamin C (Ascorbic Acid)
mg
3.2
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0
Vitamin K
µg
0
Source: USDA Food Database