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Pie, Apple, Commercially Prepared, Enriched Flour
Nutrients
Unit
Value per 100g
Water
g
52.2
Energy
kcal
237
Protein
g
1.9
Fat (Total)
g
11
Fatty Acids (Saturated)
g
3.797
Fatty Acids (Monounsaturated)
g
4.388
Fatty Acids (Polyunsaturated)
g
2.198
Cholesterol
mg
0
Carbohydrate
g
34
Fiber (Total Dietary)
g
1.6
Sugar (Total)
g
15.65
Ash
g
0.9
Minerals
Unit
Value per 100g
Calcium
mg
11
Iron
mg
0.45
Magnesium
mg
7
Phosphorus
mg
24
Potassium
mg
65
Sodium
mg
201
Zinc
mg
0.16
Copper
mg
0.046
Manganese
mg
0.182
Selenium
µg
1
Vitamin A (Retinol)
Vitamins
µg
Unit
31
Value per 100g
Vitamin A IU
IU
124
Vitamin A RAE
µg
32
Alpha Carotene
µg
0
Beta Carotene
µg
9
Beta Cryptoxanthin
µg
6
Lycopene
µg
0
Lutein + Zeaxanthin
µg
9
Vitamin B1 (Thiamin)
mg
0.028
Vitamin B2 (Riboflavin)
mg
0.027
Vitamin B3 (Niacin)
mg
0.263
Vitamin B5 (Pantothenic Acid)
mg
0.119
Vitamin B6
mg
0.038
Vitamin B9 (Folate) (Total)
µg
27
Folic Acid
µg
23
Food Folate
µg
4
Folate DFE
µg
43
Choline (Total)
mg
7.2
Vitamin B12
µg
0.01
Vitamin C (Ascorbic Acid)
mg
3.2
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
1.52
Vitamin K
µg
3.5
Source: USDA Food Database