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Picnic Loaf, Pork, Beef
Nutrients
Unit
Value per 100g
Water
g
60.2
Energy
kcal
232
Protein
g
14.92
Fat (Total)
g
16.64
Fatty Acids (Saturated)
g
6.07
Fatty Acids (Monounsaturated)
g
7.68
Fatty Acids (Polyunsaturated)
g
1.89
Cholesterol
mg
38
Carbohydrate
g
4.76
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
3.48
Minerals
Unit
Value per 100g
Calcium
mg
47
Iron
mg
1.02
Magnesium
mg
15
Phosphorus
mg
125
Potassium
mg
267
Sodium
mg
1164
Zinc
mg
2.18
Copper
mg
0.07
Manganese
mg
0.028
Selenium
µg
35.7
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
0
Vitamin A RAE
µg
0
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.374
Vitamin B2 (Riboflavin)
mg
0.242
Vitamin B3 (Niacin)
mg
2.306
Vitamin B5 (Pantothenic Acid)
mg
0.68
Vitamin B6
mg
0.3
Vitamin B9 (Folate) (Total)
µg
2
Folic Acid
µg
0
Food Folate
µg
2
Folate DFE
µg
2
Choline (Total)
mg
0
Vitamin B12
µg
1.5
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
1.2
Vitamin D IU
IU
48
Vitamin E
mg
0
Vitamin K
µg
0
Source: USDA Food Database