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Pickles, Chowchow, With Cauliflower Onion Mustard, Sweet
Nutrients
Unit
Value per 100g
Water
g
68.9
Energy
kcal
121
Protein
g
1.5
Fat (Total)
g
0.9
Fatty Acids (Saturated)
g
0.149
Fatty Acids (Monounsaturated)
g
0.17
Fatty Acids (Polyunsaturated)
g
0.397
Cholesterol
mg
0
Carbohydrate
g
26.64
Fiber (Total Dietary)
g
1.5
Sugar (Total)
g
23.88
Ash
g
2.06
Minerals
Unit
Value per 100g
Calcium
mg
23
Iron
mg
1.4
Magnesium
mg
21
Phosphorus
mg
22
Potassium
mg
200
Sodium
mg
527
Zinc
mg
0.23
Copper
mg
0.092
Manganese
mg
0.085
Selenium
µg
2
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
90
Vitamin A RAE
µg
5
Alpha Carotene
µg
10
Beta Carotene
µg
38
Beta Cryptoxanthin
µg
22
Lycopene
µg
0
Lutein + Zeaxanthin
µg
222
Vitamin B1 (Thiamin)
mg
0
Vitamin B2 (Riboflavin)
mg
0.02
Vitamin B3 (Niacin)
mg
0
Vitamin B5 (Pantothenic Acid)
mg
0.067
Vitamin B6
mg
0.01
Vitamin B9 (Folate) (Total)
µg
5
Folic Acid
µg
0
Food Folate
µg
5
Folate DFE
µg
5
Choline (Total)
mg
4
Vitamin B12
µg
0
Vitamin C (Ascorbic Acid)
mg
6
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0.16
Vitamin K
µg
61.6
Source: USDA Food Database