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Phyllo Dough
Nutrients
Unit
Value per 100g
Water
g
32.6
Energy
kcal
299
Protein
g
7.1
Fat (Total)
g
6
Fatty Acids (Saturated)
g
1.47
Fatty Acids (Monounsaturated)
g
3.149
Fatty Acids (Polyunsaturated)
g
0.923
Cholesterol
mg
0
Carbohydrate
g
52.6
Fiber (Total Dietary)
g
1.9
Sugar (Total)
g
0.18
Ash
g
1.6
Minerals
Unit
Value per 100g
Calcium
mg
11
Iron
mg
3.21
Magnesium
mg
15
Phosphorus
mg
75
Potassium
mg
74
Sodium
mg
483
Zinc
mg
0.49
Copper
mg
0.101
Manganese
mg
0.476
Selenium
µg
23.3
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
0
Vitamin A RAE
µg
0
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
11
Vitamin B1 (Thiamin)
mg
0.541
Vitamin B2 (Riboflavin)
mg
0.341
Vitamin B3 (Niacin)
mg
4.073
Vitamin B5 (Pantothenic Acid)
mg
0.302
Vitamin B6
mg
0.03
Vitamin B9 (Folate) (Total)
µg
88
Folic Acid
µg
70
Food Folate
µg
18
Folate DFE
µg
137
Choline (Total)
mg
6.9
Vitamin B12
µg
0
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0.08
Vitamin K
µg
2.5
Source: USDA Food Database