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Pheasant, Raw, Meat Only
Nutrients
Unit
Value per 100g
Water
g
72.77
Energy
kcal
133
Protein
g
23.57
Fat (Total)
g
3.64
Fatty Acids (Saturated)
g
1.24
Fatty Acids (Monounsaturated)
g
1.17
Fatty Acids (Polyunsaturated)
g
0.62
Cholesterol
mg
66
Carbohydrate
g
0
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
1.35
Minerals
Unit
Value per 100g
Calcium
mg
13
Iron
mg
1.15
Magnesium
mg
20
Phosphorus
mg
230
Potassium
mg
262
Sodium
mg
37
Zinc
mg
0.97
Copper
mg
0.069
Manganese
mg
0.016
Selenium
µg
16.2
Vitamin A (Retinol)
Vitamins
µg
Unit
50
Value per 100g
Vitamin A IU
IU
165
Vitamin A RAE
µg
50
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.077
Vitamin B2 (Riboflavin)
mg
0.153
Vitamin B3 (Niacin)
mg
6.759
Vitamin B5 (Pantothenic Acid)
mg
0.96
Vitamin B6
mg
0.74
Vitamin B9 (Folate) (Total)
µg
6
Folic Acid
µg
0
Food Folate
µg
6
Folate DFE
µg
6
Choline (Total)
mg
0
Vitamin B12
µg
0.84
Vitamin C (Ascorbic Acid)
mg
6
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0
Vitamin K
µg
0
Source: USDA Food Database