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Pheasant, Raw, Meat And Skin
Nutrients
Unit
Value per 100g
Water
g
67.77
Energy
kcal
181
Protein
g
22.7
Fat (Total)
g
9.29
Fatty Acids (Saturated)
g
2.7
Fatty Acids (Monounsaturated)
g
4.32
Fatty Acids (Polyunsaturated)
g
1.18
Cholesterol
mg
71
Carbohydrate
g
0
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
1.27
Minerals
Unit
Value per 100g
Calcium
mg
12
Iron
mg
1.15
Magnesium
mg
20
Phosphorus
mg
214
Potassium
mg
243
Sodium
mg
40
Zinc
mg
0.96
Copper
mg
0.065
Manganese
mg
0.017
Selenium
µg
15.7
Vitamin A (Retinol)
Vitamins
µg
Unit
53
Value per 100g
Vitamin A IU
IU
177
Vitamin A RAE
µg
53
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.072
Vitamin B2 (Riboflavin)
mg
0.143
Vitamin B3 (Niacin)
mg
6.426
Vitamin B5 (Pantothenic Acid)
mg
0.928
Vitamin B6
mg
0.66
Vitamin B9 (Folate) (Total)
µg
6
Folic Acid
µg
0
Food Folate
µg
6
Folate DFE
µg
6
Choline (Total)
mg
0
Vitamin B12
µg
0.77
Vitamin C (Ascorbic Acid)
mg
5.3
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0
Vitamin K
µg
0
Source: USDA Food Database