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Pheasant, Leg, Meat Only, Raw
Nutrients
Unit
Value per 100g
Water
g
73.4
Energy
kcal
134
Protein
g
22.2
Fat (Total)
g
4.3
Fatty Acids (Saturated)
g
1.46
Fatty Acids (Monounsaturated)
g
1.38
Fatty Acids (Polyunsaturated)
g
0.73
Cholesterol
mg
80
Carbohydrate
g
0
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
1.44
Minerals
Unit
Value per 100g
Calcium
mg
29
Iron
mg
1.78
Magnesium
mg
20
Phosphorus
mg
280
Potassium
mg
296
Sodium
mg
45
Zinc
mg
1.53
Copper
mg
0.108
Manganese
mg
0.02
Selenium
µg
15.3
Vitamin A (Retinol)
Vitamins
µg
Unit
59
Value per 100g
Vitamin A IU
IU
195
Vitamin A RAE
µg
59
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.07
Vitamin B2 (Riboflavin)
mg
0.21
Vitamin B3 (Niacin)
mg
3.7
Vitamin B5 (Pantothenic Acid)
mg
0.96
Vitamin B6
mg
0.74
Vitamin B9 (Folate) (Total)
µg
10
Folic Acid
µg
0
Food Folate
µg
10
Folate DFE
µg
10
Choline (Total)
mg
0
Vitamin B12
µg
0.84
Vitamin C (Ascorbic Acid)
mg
6
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0
Vitamin K
µg
0
Source: USDA Food Database