%20(200%20px).png){kind=small}
Pheasant, Cooked, Total Edible
Nutrients
Unit
Value per 100g
Water
g
54.2
Energy
kcal
239
Protein
g
32.4
Fat (Total)
g
12.1
Fatty Acids (Saturated)
g
3.908
Fatty Acids (Monounsaturated)
g
5.627
Fatty Acids (Polyunsaturated)
g
1.185
Cholesterol
mg
89
Carbohydrate
g
0
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
1.3
Minerals
Unit
Value per 100g
Calcium
mg
16
Iron
mg
1.43
Magnesium
mg
22
Phosphorus
mg
242
Potassium
mg
271
Sodium
mg
43
Zinc
mg
1.37
Copper
mg
0.084
Manganese
mg
0
Selenium
µg
20.7
Vitamin A (Retinol)
Vitamins
µg
Unit
57
Value per 100g
Vitamin A IU
IU
190
Vitamin A RAE
µg
57
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.07
Vitamin B2 (Riboflavin)
mg
0.18
Vitamin B3 (Niacin)
mg
7.53
Vitamin B5 (Pantothenic Acid)
mg
0
Vitamin B6
mg
0.75
Vitamin B9 (Folate) (Total)
µg
5
Folic Acid
µg
0
Food Folate
µg
5
Folate DFE
µg
5
Choline (Total)
mg
85.8
Vitamin B12
µg
0.72
Vitamin C (Ascorbic Acid)
mg
2.3
Vitamin D
µg
0.2
Vitamin D IU
IU
7
Vitamin E
mg
0.27
Vitamin K
µg
4.9
Source: USDA Food Database