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Pheasant, Breast, Meat Only, Raw
Nutrients
Unit
Value per 100g
Water
g
72.4
Energy
kcal
133
Protein
g
24.37
Fat (Total)
g
3.25
Fatty Acids (Saturated)
g
1.1
Fatty Acids (Monounsaturated)
g
1.04
Fatty Acids (Polyunsaturated)
g
0.55
Cholesterol
mg
58
Carbohydrate
g
0
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
1.3
Minerals
Unit
Value per 100g
Calcium
mg
3
Iron
mg
0.79
Magnesium
mg
21
Phosphorus
mg
200
Potassium
mg
242
Sodium
mg
33
Zinc
mg
0.63
Copper
mg
0.046
Manganese
mg
0.015
Selenium
µg
16.7
Vitamin A (Retinol)
Vitamins
µg
Unit
44
Value per 100g
Vitamin A IU
IU
147
Vitamin A RAE
µg
44
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.081
Vitamin B2 (Riboflavin)
mg
0.119
Vitamin B3 (Niacin)
mg
8.554
Vitamin B5 (Pantothenic Acid)
mg
0.96
Vitamin B6
mg
0.74
Vitamin B9 (Folate) (Total)
µg
4
Folic Acid
µg
0
Food Folate
µg
4
Folate DFE
µg
4
Choline (Total)
mg
0
Vitamin B12
µg
0.84
Vitamin C (Ascorbic Acid)
mg
6
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0
Vitamin K
µg
0
Source: USDA Food Database