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Persimmons, Japanese, Raw
Nutrients
Unit
Value per 100g
Water
g
80.32
Energy
kcal
70
Protein
g
0.58
Fat (Total)
g
0.19
Fatty Acids (Saturated)
g
0.02
Fatty Acids (Monounsaturated)
g
0.037
Fatty Acids (Polyunsaturated)
g
0.043
Cholesterol
mg
0
Carbohydrate
g
18.59
Fiber (Total Dietary)
g
3.6
Sugar (Total)
g
12.53
Ash
g
0.33
Minerals
Unit
Value per 100g
Calcium
mg
8
Iron
mg
0.15
Magnesium
mg
9
Phosphorus
mg
17
Potassium
mg
161
Sodium
mg
1
Zinc
mg
0.11
Copper
mg
0.113
Manganese
mg
0.355
Selenium
µg
0.6
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
1627
Vitamin A RAE
µg
81
Alpha Carotene
µg
0
Beta Carotene
µg
253
Beta Cryptoxanthin
µg
1447
Lycopene
µg
159
Lutein + Zeaxanthin
µg
834
Vitamin B1 (Thiamin)
mg
0.03
Vitamin B2 (Riboflavin)
mg
0.02
Vitamin B3 (Niacin)
mg
0.1
Vitamin B5 (Pantothenic Acid)
mg
0
Vitamin B6
mg
0.1
Vitamin B9 (Folate) (Total)
µg
8
Folic Acid
µg
0
Food Folate
µg
8
Folate DFE
µg
8
Choline (Total)
mg
7.6
Vitamin B12
µg
0
Vitamin C (Ascorbic Acid)
mg
7.5
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0.73
Vitamin K
µg
2.6
Source: USDA Food Database