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Peppers,Swt,Grn,Freeze-Dried
Nutrients
Unit
Value per 100g
Water
g
2
Energy
kcal
314
Protein
g
17.9
Fat (Total)
g
3
Fatty Acids (Saturated)
g
0.447
Fatty Acids (Monounsaturated)
g
0.202
Fatty Acids (Polyunsaturated)
g
1.607
Cholesterol
mg
0
Carbohydrate
g
68.7
Fiber (Total Dietary)
g
21.3
Sugar (Total)
g
38.48
Ash
g
8.4
Minerals
Unit
Value per 100g
Calcium
mg
134
Iron
mg
10.4
Magnesium
mg
188
Phosphorus
mg
327
Potassium
mg
3170
Sodium
mg
193
Zinc
mg
2.41
Copper
mg
1.389
Manganese
mg
1.897
Selenium
µg
3.7
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
5640
Vitamin A RAE
µg
282
Alpha Carotene
µg
313
Beta Carotene
µg
3177
Beta Cryptoxanthin
µg
100
Lycopene
µg
0
Lutein + Zeaxanthin
µg
5199
Vitamin B1 (Thiamin)
mg
1.2
Vitamin B2 (Riboflavin)
mg
1.2
Vitamin B3 (Niacin)
mg
7.4
Vitamin B5 (Pantothenic Acid)
mg
0.488
Vitamin B6
mg
2.223
Vitamin B9 (Folate) (Total)
µg
229
Folic Acid
µg
0
Food Folate
µg
229
Folate DFE
µg
229
Choline (Total)
mg
89
Vitamin B12
µg
0
Vitamin C (Ascorbic Acid)
mg
1900
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
4
Vitamin K
µg
118.6
Source: USDA Food Database