%20(200%20px).png){kind=small}
Peppers, Sweet, Yellow, Raw
Nutrients
Unit
Value per 100g
Water
g
92.02
Energy
kcal
27
Protein
g
1
Fat (Total)
g
0.21
Fatty Acids (Saturated)
g
0.031
Fatty Acids (Monounsaturated)
g
0
Fatty Acids (Polyunsaturated)
g
0
Cholesterol
mg
0
Carbohydrate
g
6.32
Fiber (Total Dietary)
g
0.9
Sugar (Total)
g
0
Ash
g
0.45
Minerals
Unit
Value per 100g
Calcium
mg
11
Iron
mg
0.46
Magnesium
mg
12
Phosphorus
mg
24
Potassium
mg
212
Sodium
mg
2
Zinc
mg
0.17
Copper
mg
0.107
Manganese
mg
0.117
Selenium
µg
0.3
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
200
Vitamin A RAE
µg
10
Alpha Carotene
µg
0
Beta Carotene
µg
120
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.028
Vitamin B2 (Riboflavin)
mg
0.025
Vitamin B3 (Niacin)
mg
0.89
Vitamin B5 (Pantothenic Acid)
mg
0.168
Vitamin B6
mg
0.168
Vitamin B9 (Folate) (Total)
µg
26
Folic Acid
µg
0
Food Folate
µg
26
Folate DFE
µg
26
Choline (Total)
mg
0
Vitamin B12
µg
0
Vitamin C (Ascorbic Acid)
mg
183.5
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0
Vitamin K
µg
0
Source: USDA Food Database