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Peppers, Sweet, Red, Sauteed
Nutrients
Unit
Value per 100g
Water
g
78.95
Energy
kcal
133
Protein
g
1.04
Fat (Total)
g
12.75
Fatty Acids (Saturated)
g
1.557
Fatty Acids (Monounsaturated)
g
2.287
Fatty Acids (Polyunsaturated)
g
5.719
Cholesterol
mg
0
Carbohydrate
g
6.57
Fiber (Total Dietary)
g
1.8
Sugar (Total)
g
4.28
Ash
g
0.7
Minerals
Unit
Value per 100g
Calcium
mg
7
Iron
mg
0.47
Magnesium
mg
12
Phosphorus
mg
23
Potassium
mg
193
Sodium
mg
21
Zinc
mg
0.15
Copper
mg
0.017
Manganese
mg
0.115
Selenium
µg
0
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
2760
Vitamin A RAE
µg
138
Alpha Carotene
µg
96
Beta Carotene
µg
1570
Beta Cryptoxanthin
µg
77
Lycopene
µg
484
Lutein + Zeaxanthin
µg
106
Vitamin B1 (Thiamin)
mg
0.056
Vitamin B2 (Riboflavin)
mg
0.109
Vitamin B3 (Niacin)
mg
0.954
Vitamin B5 (Pantothenic Acid)
mg
0.244
Vitamin B6
mg
0.364
Vitamin B9 (Folate) (Total)
µg
2
Folic Acid
µg
0
Food Folate
µg
2
Folate DFE
µg
2
Choline (Total)
mg
6.1
Vitamin B12
µg
0
Vitamin C (Ascorbic Acid)
mg
162.8
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
3.09
Vitamin K
µg
16.4
Source: USDA Food Database