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Peppers, Sweet, Red, Raw
Nutrients
Unit
Value per 100g
Water
g
92.21
Energy
kcal
31
Protein
g
0.99
Fat (Total)
g
0.3
Fatty Acids (Saturated)
g
0.027
Fatty Acids (Monounsaturated)
g
0.003
Fatty Acids (Polyunsaturated)
g
0.07
Cholesterol
mg
0
Carbohydrate
g
6.03
Fiber (Total Dietary)
g
2.1
Sugar (Total)
g
4.2
Ash
g
0.47
Minerals
Unit
Value per 100g
Calcium
mg
7
Iron
mg
0.43
Magnesium
mg
12
Phosphorus
mg
26
Potassium
mg
211
Sodium
mg
4
Zinc
mg
0.25
Copper
mg
0.017
Manganese
mg
0.112
Selenium
µg
0.1
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
3131
Vitamin A RAE
µg
157
Alpha Carotene
µg
20
Beta Carotene
µg
1624
Beta Cryptoxanthin
µg
490
Lycopene
µg
0
Lutein + Zeaxanthin
µg
51
Vitamin B1 (Thiamin)
mg
0.054
Vitamin B2 (Riboflavin)
mg
0.085
Vitamin B3 (Niacin)
mg
0.979
Vitamin B5 (Pantothenic Acid)
mg
0.317
Vitamin B6
mg
0.291
Vitamin B9 (Folate) (Total)
µg
46
Folic Acid
µg
0
Food Folate
µg
46
Folate DFE
µg
46
Choline (Total)
mg
5.6
Vitamin B12
µg
0
Vitamin C (Ascorbic Acid)
mg
127.7
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
1.58
Vitamin K
µg
4.9
Source: USDA Food Database