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Peppers, Sweet, Red, Frozen, Chopped, Boiled, Drained, Without Salt
Nutrients
Unit
Value per 100g
Water
g
94.7
Energy
kcal
16
Protein
g
0.95
Fat (Total)
g
0.18
Fatty Acids (Saturated)
g
0.027
Fatty Acids (Monounsaturated)
g
0.012
Fatty Acids (Polyunsaturated)
g
0.099
Cholesterol
mg
0
Carbohydrate
g
3.31
Fiber (Total Dietary)
g
0.8
Sugar (Total)
g
2.86
Ash
g
0.86
Minerals
Unit
Value per 100g
Calcium
mg
8
Iron
mg
0.52
Magnesium
mg
7
Phosphorus
mg
13
Potassium
mg
72
Sodium
mg
4
Zinc
mg
0.05
Copper
mg
0.044
Manganese
mg
0.097
Selenium
µg
0.2
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
1917
Vitamin A RAE
µg
96
Alpha Carotene
µg
12
Beta Carotene
µg
994
Beta Cryptoxanthin
µg
300
Lycopene
µg
0
Lutein + Zeaxanthin
µg
31
Vitamin B1 (Thiamin)
mg
0.051
Vitamin B2 (Riboflavin)
mg
0.031
Vitamin B3 (Niacin)
mg
1.082
Vitamin B5 (Pantothenic Acid)
mg
0.023
Vitamin B6
mg
0.108
Vitamin B9 (Folate) (Total)
µg
10
Folic Acid
µg
0
Food Folate
µg
10
Folate DFE
µg
10
Choline (Total)
mg
3.8
Vitamin B12
µg
0
Vitamin C (Ascorbic Acid)
mg
41.2
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
1.08
Vitamin K
µg
3.4
Source: USDA Food Database