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Peppers, Sweet, Green, Sauteed
Nutrients
Unit
Value per 100g
Water
g
82.65
Energy
kcal
127
Protein
g
0.78
Fat (Total)
g
11.85
Fatty Acids (Saturated)
g
1.59
Fatty Acids (Monounsaturated)
g
2.337
Fatty Acids (Polyunsaturated)
g
5.9
Cholesterol
mg
0
Carbohydrate
g
4.22
Fiber (Total Dietary)
g
1.8
Sugar (Total)
g
2.17
Ash
g
0.5
Minerals
Unit
Value per 100g
Calcium
mg
8
Iron
mg
0.3
Magnesium
mg
8
Phosphorus
mg
15
Potassium
mg
134
Sodium
mg
17
Zinc
mg
0.06
Copper
mg
0.017
Manganese
mg
0.062
Selenium
µg
0.6
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
273
Vitamin A RAE
µg
14
Alpha Carotene
µg
42
Beta Carotene
µg
135
Beta Cryptoxanthin
µg
17
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.042
Vitamin B2 (Riboflavin)
mg
0.048
Vitamin B3 (Niacin)
mg
0.582
Vitamin B5 (Pantothenic Acid)
mg
0.111
Vitamin B6
mg
0.196
Vitamin B9 (Folate) (Total)
µg
2
Folic Acid
µg
0
Food Folate
µg
2
Folate DFE
µg
0
Choline (Total)
mg
4.8
Vitamin B12
µg
0
Vitamin C (Ascorbic Acid)
mg
177
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
1.4
Vitamin K
µg
21.3
Source: USDA Food Database