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Peppers, Sweet, Green, Raw
Nutrients
Unit
Value per 100g
Water
g
93.89
Energy
kcal
20
Protein
g
0.86
Fat (Total)
g
0.17
Fatty Acids (Saturated)
g
0.058
Fatty Acids (Monounsaturated)
g
0.008
Fatty Acids (Polyunsaturated)
g
0.062
Cholesterol
mg
0
Carbohydrate
g
4.64
Fiber (Total Dietary)
g
1.7
Sugar (Total)
g
2.4
Ash
g
0.43
Minerals
Unit
Value per 100g
Calcium
mg
10
Iron
mg
0.34
Magnesium
mg
10
Phosphorus
mg
20
Potassium
mg
175
Sodium
mg
3
Zinc
mg
0.13
Copper
mg
0.066
Manganese
mg
0.122
Selenium
µg
0
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
370
Vitamin A RAE
µg
18
Alpha Carotene
µg
21
Beta Carotene
µg
208
Beta Cryptoxanthin
µg
7
Lycopene
µg
0
Lutein + Zeaxanthin
µg
341
Vitamin B1 (Thiamin)
mg
0.057
Vitamin B2 (Riboflavin)
mg
0.028
Vitamin B3 (Niacin)
mg
0.48
Vitamin B5 (Pantothenic Acid)
mg
0.099
Vitamin B6
mg
0.224
Vitamin B9 (Folate) (Total)
µg
10
Folic Acid
µg
0
Food Folate
µg
10
Folate DFE
µg
10
Choline (Total)
mg
5.5
Vitamin B12
µg
0
Vitamin C (Ascorbic Acid)
mg
80.4
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0.37
Vitamin K
µg
7.4
Source: USDA Food Database