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Peppers, Sweet, Green, Frozen, Chopped, Unprepared
Nutrients
Unit
Value per 100g
Water
g
93.96
Energy
kcal
20
Protein
g
1.08
Fat (Total)
g
0.21
Fatty Acids (Saturated)
g
0.031
Fatty Acids (Monounsaturated)
g
0.014
Fatty Acids (Polyunsaturated)
g
0.113
Cholesterol
mg
0
Carbohydrate
g
4.45
Fiber (Total Dietary)
g
1.6
Sugar (Total)
g
0
Ash
g
0.3
Minerals
Unit
Value per 100g
Calcium
mg
9
Iron
mg
0.62
Magnesium
mg
8
Phosphorus
mg
17
Potassium
mg
91
Sodium
mg
5
Zinc
mg
0.06
Copper
mg
0.053
Manganese
mg
0.117
Selenium
µg
0.2
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
367
Vitamin A RAE
µg
18
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.069
Vitamin B2 (Riboflavin)
mg
0.038
Vitamin B3 (Niacin)
mg
1.37
Vitamin B5 (Pantothenic Acid)
mg
0.03
Vitamin B6
mg
0.137
Vitamin B9 (Folate) (Total)
µg
14
Folic Acid
µg
0
Food Folate
µg
14
Folate DFE
µg
14
Choline (Total)
mg
0
Vitamin B12
µg
0
Vitamin C (Ascorbic Acid)
mg
58.7
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0
Vitamin K
µg
0
Source: USDA Food Database