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Peppers, Sweet, Green, Cooked, Boiled, Drained, Without Salt
Nutrients
Unit
Value per 100g
Water
g
91.87
Energy
kcal
28
Protein
g
0.92
Fat (Total)
g
0.2
Fatty Acids (Saturated)
g
0.029
Fatty Acids (Monounsaturated)
g
0.013
Fatty Acids (Polyunsaturated)
g
0.106
Cholesterol
mg
0
Carbohydrate
g
6.7
Fiber (Total Dietary)
g
1.2
Sugar (Total)
g
3.19
Ash
g
0.31
Minerals
Unit
Value per 100g
Calcium
mg
9
Iron
mg
0.46
Magnesium
mg
10
Phosphorus
mg
18
Potassium
mg
166
Sodium
mg
2
Zinc
mg
0.12
Copper
mg
0.065
Manganese
mg
0.115
Selenium
µg
0.3
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
468
Vitamin A RAE
µg
23
Alpha Carotene
µg
26
Beta Carotene
µg
264
Beta Cryptoxanthin
µg
8
Lycopene
µg
0
Lutein + Zeaxanthin
µg
431
Vitamin B1 (Thiamin)
mg
0.059
Vitamin B2 (Riboflavin)
mg
0.03
Vitamin B3 (Niacin)
mg
0.477
Vitamin B5 (Pantothenic Acid)
mg
0.079
Vitamin B6
mg
0.233
Vitamin B9 (Folate) (Total)
µg
16
Folic Acid
µg
0
Food Folate
µg
16
Folate DFE
µg
16
Choline (Total)
mg
7.4
Vitamin B12
µg
0
Vitamin C (Ascorbic Acid)
mg
74.4
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0.5
Vitamin K
µg
9.8
Source: USDA Food Database