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Peppers, Serrano, Raw
Nutrients
Unit
Value per 100g
Water
g
90.25
Energy
kcal
32
Protein
g
1.74
Fat (Total)
g
0.44
Fatty Acids (Saturated)
g
0.059
Fatty Acids (Monounsaturated)
g
0.023
Fatty Acids (Polyunsaturated)
g
0.222
Cholesterol
mg
0
Carbohydrate
g
6.7
Fiber (Total Dietary)
g
3.7
Sugar (Total)
g
3.83
Ash
g
0.87
Minerals
Unit
Value per 100g
Calcium
mg
11
Iron
mg
0.86
Magnesium
mg
22
Phosphorus
mg
40
Potassium
mg
305
Sodium
mg
10
Zinc
mg
0.26
Copper
mg
0.129
Manganese
mg
0.187
Selenium
µg
0.4
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
937
Vitamin A RAE
µg
47
Alpha Carotene
µg
18
Beta Carotene
µg
534
Beta Cryptoxanthin
µg
40
Lycopene
µg
0
Lutein + Zeaxanthin
µg
544
Vitamin B1 (Thiamin)
mg
0.054
Vitamin B2 (Riboflavin)
mg
0.081
Vitamin B3 (Niacin)
mg
1.537
Vitamin B5 (Pantothenic Acid)
mg
0.2
Vitamin B6
mg
0.505
Vitamin B9 (Folate) (Total)
µg
23
Folic Acid
µg
0
Food Folate
µg
23
Folate DFE
µg
23
Choline (Total)
mg
8.9
Vitamin B12
µg
0
Vitamin C (Ascorbic Acid)
mg
44.9
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0.69
Vitamin K
µg
11.8
Source: USDA Food Database