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Peppers, Jalapeno, Raw
Nutrients
Unit
Value per 100g
Water
g
91.69
Energy
kcal
29
Protein
g
0.91
Fat (Total)
g
0.37
Fatty Acids (Saturated)
g
0.092
Fatty Acids (Monounsaturated)
g
0.029
Fatty Acids (Polyunsaturated)
g
0.112
Cholesterol
mg
0
Carbohydrate
g
6.5
Fiber (Total Dietary)
g
2.8
Sugar (Total)
g
4.12
Ash
g
0.53
Minerals
Unit
Value per 100g
Calcium
mg
12
Iron
mg
0.25
Magnesium
mg
15
Phosphorus
mg
26
Potassium
mg
248
Sodium
mg
3
Zinc
mg
0.14
Copper
mg
0.046
Manganese
mg
0.097
Selenium
µg
0.4
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
1078
Vitamin A RAE
µg
54
Alpha Carotene
µg
67
Beta Carotene
µg
561
Beta Cryptoxanthin
µg
105
Lycopene
µg
0
Lutein + Zeaxanthin
µg
861
Vitamin B1 (Thiamin)
mg
0.04
Vitamin B2 (Riboflavin)
mg
0.07
Vitamin B3 (Niacin)
mg
1.28
Vitamin B5 (Pantothenic Acid)
mg
0.315
Vitamin B6
mg
0.419
Vitamin B9 (Folate) (Total)
µg
27
Folic Acid
µg
0
Food Folate
µg
27
Folate DFE
µg
27
Choline (Total)
mg
7.5
Vitamin B12
µg
0
Vitamin C (Ascorbic Acid)
mg
118.6
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
3.58
Vitamin K
µg
18.5
Source: USDA Food Database