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Peppers, Jalapeno, Canned, Solids And Liquids
Nutrients
Unit
Value per 100g
Water
g
88.89
Energy
kcal
27
Protein
g
0.92
Fat (Total)
g
0.94
Fatty Acids (Saturated)
g
0.097
Fatty Acids (Monounsaturated)
g
0.053
Fatty Acids (Polyunsaturated)
g
0.514
Cholesterol
mg
0
Carbohydrate
g
4.74
Fiber (Total Dietary)
g
2.6
Sugar (Total)
g
2.14
Ash
g
4.51
Minerals
Unit
Value per 100g
Calcium
mg
23
Iron
mg
1.88
Magnesium
mg
15
Phosphorus
mg
18
Potassium
mg
193
Sodium
mg
1671
Zinc
mg
0.34
Copper
mg
0.146
Manganese
mg
0.114
Selenium
µg
0.4
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
1700
Vitamin A RAE
µg
85
Alpha Carotene
µg
32
Beta Carotene
µg
968
Beta Cryptoxanthin
µg
72
Lycopene
µg
0
Lutein + Zeaxanthin
µg
657
Vitamin B1 (Thiamin)
mg
0.043
Vitamin B2 (Riboflavin)
mg
0.038
Vitamin B3 (Niacin)
mg
0.403
Vitamin B5 (Pantothenic Acid)
mg
0.416
Vitamin B6
mg
0.19
Vitamin B9 (Folate) (Total)
µg
14
Folic Acid
µg
0
Food Folate
µg
14
Folate DFE
µg
14
Choline (Total)
mg
0
Vitamin B12
µg
0
Vitamin C (Ascorbic Acid)
mg
10
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0.69
Vitamin K
µg
12.9
Source: USDA Food Database