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Peppers, Hungarian, Raw
Nutrients
Unit
Value per 100g
Water
g
91.51
Energy
kcal
29
Protein
g
0.8
Fat (Total)
g
0.41
Fatty Acids (Saturated)
g
0.046
Fatty Acids (Monounsaturated)
g
0.024
Fatty Acids (Polyunsaturated)
g
0.24
Cholesterol
mg
0
Carbohydrate
g
6.7
Fiber (Total Dietary)
g
1
Sugar (Total)
g
3.53
Ash
g
0.58
Minerals
Unit
Value per 100g
Calcium
mg
12
Iron
mg
0.46
Magnesium
mg
16
Phosphorus
mg
29
Potassium
mg
202
Sodium
mg
1
Zinc
mg
0.3
Copper
mg
0.115
Manganese
mg
0.204
Selenium
µg
0.3
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
816
Vitamin A RAE
µg
41
Alpha Carotene
µg
16
Beta Carotene
µg
465
Beta Cryptoxanthin
µg
34
Lycopene
µg
0
Lutein + Zeaxanthin
µg
502
Vitamin B1 (Thiamin)
mg
0.079
Vitamin B2 (Riboflavin)
mg
0.055
Vitamin B3 (Niacin)
mg
1.092
Vitamin B5 (Pantothenic Acid)
mg
0.205
Vitamin B6
mg
0.517
Vitamin B9 (Folate) (Total)
µg
53
Folic Acid
µg
0
Food Folate
µg
53
Folate DFE
µg
53
Choline (Total)
mg
7.7
Vitamin B12
µg
0
Vitamin C (Ascorbic Acid)
mg
92.9
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0.48
Vitamin K
µg
9.9
Source: USDA Food Database