%20(200%20px).png){kind=small}
Peppers, Hot Chili, Red, Raw
Nutrients
Unit
Value per 100g
Water
g
88.02
Energy
kcal
40
Protein
g
1.87
Fat (Total)
g
0.44
Fatty Acids (Saturated)
g
0.042
Fatty Acids (Monounsaturated)
g
0.024
Fatty Acids (Polyunsaturated)
g
0.239
Cholesterol
mg
0
Carbohydrate
g
8.81
Fiber (Total Dietary)
g
1.5
Sugar (Total)
g
5.3
Ash
g
0.87
Minerals
Unit
Value per 100g
Calcium
mg
14
Iron
mg
1.03
Magnesium
mg
23
Phosphorus
mg
43
Potassium
mg
322
Sodium
mg
9
Zinc
mg
0.26
Copper
mg
0.129
Manganese
mg
0.187
Selenium
µg
0.5
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
952
Vitamin A RAE
µg
48
Alpha Carotene
µg
36
Beta Carotene
µg
534
Beta Cryptoxanthin
µg
40
Lycopene
µg
0
Lutein + Zeaxanthin
µg
709
Vitamin B1 (Thiamin)
mg
0.072
Vitamin B2 (Riboflavin)
mg
0.086
Vitamin B3 (Niacin)
mg
1.244
Vitamin B5 (Pantothenic Acid)
mg
0.201
Vitamin B6
mg
0.506
Vitamin B9 (Folate) (Total)
µg
23
Folic Acid
µg
0
Food Folate
µg
23
Folate DFE
µg
23
Choline (Total)
mg
10.9
Vitamin B12
µg
0
Vitamin C (Ascorbic Acid)
mg
143.7
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0.69
Vitamin K
µg
14
Source: USDA Food Database