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Peppers, Hot Chili, Green, Raw
Nutrients
Unit
Value per 100g
Water
g
87.74
Energy
kcal
40
Protein
g
2
Fat (Total)
g
0.2
Fatty Acids (Saturated)
g
0.021
Fatty Acids (Monounsaturated)
g
0.011
Fatty Acids (Polyunsaturated)
g
0.109
Cholesterol
mg
0
Carbohydrate
g
9.46
Fiber (Total Dietary)
g
1.5
Sugar (Total)
g
5.1
Ash
g
0.6
Minerals
Unit
Value per 100g
Calcium
mg
18
Iron
mg
1.2
Magnesium
mg
25
Phosphorus
mg
46
Potassium
mg
340
Sodium
mg
7
Zinc
mg
0.3
Copper
mg
0.174
Manganese
mg
0.237
Selenium
µg
0.5
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
1179
Vitamin A RAE
µg
59
Alpha Carotene
µg
23
Beta Carotene
µg
671
Beta Cryptoxanthin
µg
50
Lycopene
µg
0
Lutein + Zeaxanthin
µg
725
Vitamin B1 (Thiamin)
mg
0.09
Vitamin B2 (Riboflavin)
mg
0.09
Vitamin B3 (Niacin)
mg
0.95
Vitamin B5 (Pantothenic Acid)
mg
0.061
Vitamin B6
mg
0.278
Vitamin B9 (Folate) (Total)
µg
23
Folic Acid
µg
0
Food Folate
µg
23
Folate DFE
µg
23
Choline (Total)
mg
11.1
Vitamin B12
µg
0
Vitamin C (Ascorbic Acid)
mg
242.5
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0.69
Vitamin K
µg
14.3
Source: USDA Food Database