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Peppers, Ancho, Dried
Nutrients
Unit
Value per 100g
Water
g
22.63
Energy
kcal
281
Protein
g
11.86
Fat (Total)
g
8.2
Fatty Acids (Saturated)
g
0.82
Fatty Acids (Monounsaturated)
g
0.492
Fatty Acids (Polyunsaturated)
g
4.511
Cholesterol
mg
0
Carbohydrate
g
51.42
Fiber (Total Dietary)
g
21.6
Sugar (Total)
g
0
Ash
g
5.89
Minerals
Unit
Value per 100g
Calcium
mg
61
Iron
mg
10.93
Magnesium
mg
113
Phosphorus
mg
201
Potassium
mg
2411
Sodium
mg
43
Zinc
mg
1.42
Copper
mg
0.508
Manganese
mg
1.279
Selenium
µg
2.9
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
20438
Vitamin A RAE
µg
1022
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.179
Vitamin B2 (Riboflavin)
mg
2.255
Vitamin B3 (Niacin)
mg
6.403
Vitamin B5 (Pantothenic Acid)
mg
1.993
Vitamin B6
mg
3.535
Vitamin B9 (Folate) (Total)
µg
69
Folic Acid
µg
0
Food Folate
µg
69
Folate DFE
µg
69
Choline (Total)
mg
0
Vitamin B12
µg
0
Vitamin C (Ascorbic Acid)
mg
2
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0
Vitamin K
µg
0
Source: USDA Food Database