%20(200%20px).png){kind=small}
Peppermint, Fresh
Nutrients
Unit
Value per 100g
Water
g
78.65
Energy
kcal
70
Protein
g
3.75
Fat (Total)
g
0.94
Fatty Acids (Saturated)
g
0.246
Fatty Acids (Monounsaturated)
g
0.033
Fatty Acids (Polyunsaturated)
g
0.508
Cholesterol
mg
0
Carbohydrate
g
14.89
Fiber (Total Dietary)
g
8
Sugar (Total)
g
0
Ash
g
1.76
Minerals
Unit
Value per 100g
Calcium
mg
243
Iron
mg
5.08
Magnesium
mg
80
Phosphorus
mg
73
Potassium
mg
569
Sodium
mg
31
Zinc
mg
1.11
Copper
mg
0.329
Manganese
mg
1.176
Selenium
µg
0
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
4248
Vitamin A RAE
µg
212
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.082
Vitamin B2 (Riboflavin)
mg
0.266
Vitamin B3 (Niacin)
mg
1.706
Vitamin B5 (Pantothenic Acid)
mg
0.338
Vitamin B6
mg
0.129
Vitamin B9 (Folate) (Total)
µg
114
Folic Acid
µg
0
Food Folate
µg
114
Folate DFE
µg
114
Choline (Total)
mg
0
Vitamin B12
µg
0
Vitamin C (Ascorbic Acid)
mg
31.8
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0
Vitamin K
µg
0
Source: USDA Food Database