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Pepperidge Farm, Goldfish, Baked Snack Crackers, Original
Nutrients
Unit
Value per 100g
Water
g
3.47
Energy
kcal
467
Protein
g
9.42
Fat (Total)
g
18.42
Fatty Acids (Saturated)
g
1.432
Fatty Acids (Monounsaturated)
g
10.991
Fatty Acids (Polyunsaturated)
g
4.335
Cholesterol
mg
0
Carbohydrate
g
65.81
Fiber (Total Dietary)
g
2.4
Sugar (Total)
g
1.03
Ash
g
2.87
Minerals
Unit
Value per 100g
Calcium
mg
74
Iron
mg
4.73
Magnesium
mg
23
Phosphorus
mg
156
Potassium
mg
169
Sodium
mg
947
Zinc
mg
0.97
Copper
mg
0.127
Manganese
mg
0.527
Selenium
µg
4
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
0
Vitamin A RAE
µg
0
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.833
Vitamin B2 (Riboflavin)
mg
0.507
Vitamin B3 (Niacin)
mg
6.64
Vitamin B5 (Pantothenic Acid)
mg
0.695
Vitamin B6
mg
0.06
Vitamin B9 (Folate) (Total)
µg
153
Folic Acid
µg
0
Food Folate
µg
153
Folate DFE
µg
0
Choline (Total)
mg
0
Vitamin B12
µg
0
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
3.68
Vitamin K
µg
27.7
Source: USDA Food Database