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Pepper, Banana, Raw
Nutrients
Unit
Value per 100g
Water
g
91.81
Energy
kcal
27
Protein
g
1.66
Fat (Total)
g
0.45
Fatty Acids (Saturated)
g
0.048
Fatty Acids (Monounsaturated)
g
0.027
Fatty Acids (Polyunsaturated)
g
0.243
Cholesterol
mg
0
Carbohydrate
g
5.35
Fiber (Total Dietary)
g
3.4
Sugar (Total)
g
1.95
Ash
g
0.73
Minerals
Unit
Value per 100g
Calcium
mg
14
Iron
mg
0.46
Magnesium
mg
17
Phosphorus
mg
32
Potassium
mg
256
Sodium
mg
13
Zinc
mg
0.25
Copper
mg
0.094
Manganese
mg
0.1
Selenium
µg
0.3
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
340
Vitamin A RAE
µg
17
Alpha Carotene
µg
39
Beta Carotene
µg
184
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.081
Vitamin B2 (Riboflavin)
mg
0.054
Vitamin B3 (Niacin)
mg
1.242
Vitamin B5 (Pantothenic Acid)
mg
0.265
Vitamin B6
mg
0.357
Vitamin B9 (Folate) (Total)
µg
29
Folic Acid
µg
0
Food Folate
µg
29
Folate DFE
µg
29
Choline (Total)
mg
7.4
Vitamin B12
µg
0
Vitamin C (Ascorbic Acid)
mg
82.7
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0.69
Vitamin K
µg
9.5
Source: USDA Food Database